Medical Fitness Facts

((( PREVENTION IS BETTER THAN CURE )))
MEDICAL FITNESS:-
----------------------
       *CHOLESTEROL*
           ------------------
Cholesterol ---   <  200
HDL  ---  40  ---  60
LDL  ---    <  100
VLDL --     <  30
Triglycerides --   <  150
----------------------------
         *CHOLESTEROL*
         ----------------
Borderline --200 -- 239
High ----    >  240
V.High --    >  250
----------------------------
            *LDL*
           ------
Borderline --130 ---159
High ---  160  ---  189
V.High --  > 190
----------------------------
           *TRIGLYCERIDES*
           -----------------
Borderline - 150 -- 199
High --   200  ---  499
V.High --     >   500
----------------------------
       
        *PLATELETS COUNT*
       ----------------------
1.50  Lac  ----  4.50 Lac
----------------------------
              *BLOOD*
             -----------
Vitamin-D --  50   ----  80
Uric Acid --  3.50  ---  7.20
----------------------------
            *KIDNEY*
           ----------
Urea  ---   17   ---   43
Calcium --  8.80  --  10.60
Sodium --  136  ---  146
Protein  --   6.40  ---  8.30
----------------------------

           *HIGH BP*
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------
         *LOW BP*
        ---------
120/80 --  Normal
110/75 --  Normal  (Control)
100/70 --  Low
90//65 --   V.Low
----------------------------
              *SUGAR*
             ---------
Glucose (F) --  70  ---  100
(12 hrs Fasting)
Glucose (PP) --  70  --- 140
(2 hrs after eating)
Glucose (R) --  70  ---  140
(After 2 hrs)
----------------------------
    
             *HAEMOGLOBIN*
            -------------------
Male --  13  ---  17
Female --  11 ---  15
RBC Count  -- 4.50 -- 5.50
                           (million)
----------------------------
           *PULSE*
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------
          *TEMPERATURE*
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)






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